La Coopérative de Dieppe
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615 Dieppe Boulevard, Dieppe, NB E1A 0R9
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Great Food · Eat Smart · Choose Foods with «Healthy Fats»
The foods you eat can impact your health and wellbeing and even help prevent chronic disease. Here you'll find lots of nutritious information to help you make the right food choices for you and your lifestyle!

Choose Foods with «Healthy Fats»

• Use soft non-hydrogenated margarine
• Try olive and canola oils for stir frying and sautéing
• Eat broiled, baked or steamed fish, especially fatty fish, twice weekly
• Examples of fatty fish are salmon, mackerel, trout and sardines.
• Try small amounts of unsalted nuts, seeds and soy nuts for snacks This nutrition tip is provided by Health CheckÔ.


© 2013 Co-op Atlantic